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Prenatal Home Practice

Sharon isn’t going to be opening the studio for her November 24th Saturday prenatal yoga class.  If you are missing yoga, here is a short (less than 10-minutes) warrior sequence that is a lot like the flow sequence we do in my prenatal yoga and exercise classes.  What a great way to relieve stress and shake off any “extra” stress, calories, fluids, etc. that you may have gathered during the studio’s Thanksgiving Break!  Enjoy and I look forward to seeing you on Saturday, December 1st at 9:45am for more yoga together.

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