Category: General

Waking Up for Love Letter Thursday 4.25.13

4.25.13
Pittsburgh, PA

To my Dear Reader:

Here where I live in Pittsburgh, over the past week I’ve seen the earth wake up.  At least, it feels that way.  I’m aware that, in reality, there were processes in action all through the winter that make this illusion of a moment of waking possible.  But, visually, all the trees not only bloomed, but have the freshest green promise of leaves and the tulips came out and the pink azalea bush in front of my house is just threatening to burst into a hot pink fury at any moment.  In my world, the earth is waking up.  This is so inspiring to me personally.  As I meditate this week, I like to think of all the processes that are happening right now with my energy and my body and mind that, at some future point, will blossom into a new awakening.  Even when we might feel like all is still and stagnant, the spring reminds us that there is hope and our faith in these processes helps us reach the hot pink flame.

What does this fresh spring green mean to us?  The chakra color of anahata (the heart chakra) is also a lovely spring green—just like we see on the trees here in Pittsburgh now.  It means to me that the processes of the heart that can bloom into love are always with us.  Essentially, we are always in love and we have the ability to take this love-energy state and use it as a promise.  It is a promise for hope, for eternal love and love that supports the good of all living beings.  It is a love that is a whole lot more like metta (like the loving kindness meditation I offered a few Love Letter Thursdays ago) and a whole lot less like the love that shiny magazine’s would have you prepare for.  While there are many loves that start with concerns over lipstick shades and just how far is “too far” for a first date that evolve into anahata love, it is so beneficial for us as human beings to recognize that this spring green of the heart is always happening.  It’s not an event or an outcome, it’s a process.  The heart wants to very much to be acknowledged as less of a thing and more of a guide, a potential and a happening.  The energy of the spring green heart wants so very much to be shared.

This week, I extend my gratitude and love to you on Love Letter Thursday through this passionate poem named after the Heart Chakra:

anahata

aside from faith,
as far as you know,
you will never have another heart.
better to grow the one you were born with.
fill it with blood & love. risk.
let the strange world sneak inside.
accept all of life in your chest.
death is the end of percussion.
breathe deeply, the music
will function. listen close.
freedom thaws in your ribcage.
dance with vehemence
to feel its fast-pumping.
tempt two lips to greet your throat
& take note: your racing pulse
will laugh & kiss back. god is strong
in the clock of your desire.
every tick, my friend, divine
confirmation: you are alive. beat. yes!
you are alive.

© 2010 by Lenelle Moïse

Posted by Sharon Fennimore Rudyk, an independent yoga and meditation instructor and birth doula based in Pittsburgh, Pennsylvania.

Top Three Mother’s Day Secrets

With Mother’s Day fast approaching (May 12, 2013), you may find yourself with the challenging task of figuring out what to get your mother this year.  You’ve smeared mushed food on her clothes, shared bodily fluids, kept her up all night and out all day and basically accepted the sacrifice of this woman’s independence since the moment of your conception as if it was a given.  And, really, now you have to figure out what to buy her that is at all meaningful in the face of this sacrifice?  Talk about pressure!  Well, in this short little blog, I will share five Mother’s Day secrets that are going to relieve the pressure and give you some fabulous ideas for how to really honor your mother.

Mother’s Day Secret Number One:

Your mother doesn’t need another______________________________ (fill in the blank with any store bought object).

Seriously, no more mugs, lipsticks, t-shirts, necklaces, movie tickets, bracelets, t-shirts, stamps, kitchen supplies, notebooks, shoelaces, soaps, lotions or perfumes.  Just stop it with the “stuff” already!  Unless you are under the age of 10 and happened to have hand-crafted something to wrap and give to your mom, then don’t even dream that there is anything you can pick up in a store that is going to be meaningful.  It might be nice.  Gifts are always nice.  As a matter of fact, if anyone is paying attention, I would actually LOVE a new blender (hint, hint) pretty much any day of the year.  But, as a Mother’s Day gift, a blender would seem kind of like getting a Snickers bar for winning an Olympic event——it’s not that you don’t want the Snickers bar, it’s just that the prize doesn’t match the incredible effort that went into training and winning the event.

GIFT HINT: If you really want to buy your mother something at a store this year, then you first need to figure out what she really wants.  This requires that you pay attention to your mother for a while.  Has she been saying that she’d really like to travel to China one day?  Well, in the likely case that you can’t afford to send your mom on an all expense paid trip to China, why not get her just a little closer with an awesome guide book and a gift certificate to a local Chinese restaurant or a few Chinese language lessons?  Listen to your mother and only buy a gift that inspires her to take time for herself and pursue something she’s interested in.  It’s not about the object, how much you spend or what it is that you get.  The real gift is that mom will know that you have actually been paying attention to her and see her as a human being with her own set of interests, hopes and dreams.  If you don’t see your mom this way, then maybe try one of my other gift ideas below or start paying more attention to what your mom is actually saying.

Mother’s Day Secret Number Two:

Mother’s Day is good for YOUR health.

It turns out that spending time considering the needs of others is good for you.  Giving your ego a break for even a few minutes is beneficial for your health.  Imagine what a whole day of considering the needs of someone else can do for you?  Avoid all commercial advice on Mother’s Day and listen to me now and hear me later, spending more money on your mother will not benefit your health or your mother.  In order for your actions to be of health benefit to you and a truly beautiful gesture for your mother, you must find some way to make your mother’s needs more important than your own for at least a few hours.  Sure, going on a tour of your mom’s ceramic gnome collection may not only bore you to tears, but may also cause you to question your mother’s stability.  But, your mom seriously loves her collection and she loves you and you put those things together and it is better than a bag of Reese’s cups (which, by the way, I’d also like as a gift any day).

GIFT HINT: Make sure that your gift involves some level of personal sacrifice for you based on a sincere desire to fulfill your mom’s wishes and not your own.  Perhaps this means listening to her tell the same story about the day you were born over the phone or looking at a collection or going to a place you aren’t all that interested in. Let’s just say that your mom is a hot power yoga enthusiast, but you are more of a “sit and be fit” kind of yogi—well, for mother’s day, you better get ready for an awesome hot yoga class!   Whatever it is, keep it in the back of your mind that the sacrifice is not only a beautiful gift, it’s also good for your health.

Mother’s Day Secret Number Three

It’s important to say what needs to be said and to say it from the heart.

What you say matters and this is especially the case for what you say to your mother.  Not text.  Not e-mail.  Say.  With your mouth.  And, if you can’t say it with your mouth (or the equivalent if you have a disability that makes talking challenging or impossible), then you better write it down (legibly!) with a pen on some really lovely paper.  Just in case you don’t know what I’m suggesting you say to your mother (really?), here is what needs to be said:

a) I love you!

b) Thank you for________________________(be specific with your thanks).
Specific means that you choose one really special thing you are thankful for:  all those delicious lunches you made me or for buying me those outrageously expensive sneakers or for piano lessons or for not telling anyone (ever!) about that incident with the vodka and the squirrel……

GIFT HINT:What is a nice gift to go with this heartfelt message?  How about you find something meaningful related to what you are thanking your mom for?  Did mom always go to your swim meets?  Perhaps you get a little frame and give her a picture of you both together at a swim meet? Sure, she probably has that picture in her collection too—–but the fact that you are thanking her for the sacrifice and giving her a little reminder of those days? Priceless!  Did your mom always make sure that the garden was beautiful each spring?  Then maybe you should give her a bunch of tulips and tell her how much that meant to you?  It’s not just the thought that counts, it’s the words that accompany the thought.

Are you married or in a committed relationship to a mom?  Do you need to step-in with a gift where the wee ones are too young to honor the day without some assistance?  Well, as an adult who lives with or near the mother, you know the real truth—-Mom could use some time.  She could use a moment to herself.  And I’m not talking about a moment to use the bathroom by herself with the door closed (but, hint hint, I’d like this kind of gift any day of the year).  I mean a lot of moments.  I mean a whole day of moments.  Tell mom you’re buying her a yoga class and paying for her to have lunch alone after the class and that lunch will be followed by a spa treatment.  Tell mom you are going to take the kids somewhere awesome and have a great day with them so she can take a bath and read a book or pretend to read a book before she collapses into a serious nap in her quiet, quiet house.

My Mother’s Day Offer: $100 for a 90-minute Yoga Spa Session

This is a deeply discounted 90-minute session that can either be conducted in person here in Pittsburgh or on the phone/SKYPE anywhere in the world that your mother has access to a phone for an hour and a half. What do you get for your mother for $100?

a) I will design a unique relaxation session for your mother based on her specific goals and needs (stress reduction? back pain? adult children driving her crazy (eh-hem…….)? insomnia? hot flashes? cancer recovery support? ).  Whatever your mom wants to work on, I’m going to design something beautiful just for her!

b) Counsel your mom (or the woman you love who happens to be a mom) on an aromatherapy treatment, mantra and hand mudra that she can use anytime she needs to feel more peaceful and calm.

c) Facilitate the relaxation session either in person or over the phone/SKYPE to help your mom feel like melted butter—in a good way.  Your mother will feel completely relaxed, rejuvenated and refreshed.  She will be nourished, cared for and treated with respect, compassion and grace for the entire session.

Sure, you could buy your mother a white leather wrapped jewelry box at Pottery Barn for $354 (I kid you not!), but I think that an hour and a half of bliss magic with benefits that will last her a lifetime is a better gift.  And, apparently, a more economical one as well (approximately $254 less than a leather wrapped jewelry box to be precise).

 




AFTER PURCHASE:

After you make your purchase, please send me an e-mail (sharon@yogamatrika.com) with:
1) Your name and contact information
2) The recipient’s name and how I should contact them about their gift. Alternatively, I can send a beautiful gift certificate to you to present or directly to the recipient.
3) Any information you want me to know that will make this gift really personalized and special for the recipient

If you don’t use e-mail (really? you don’t use e-mail?) or have trouble reaching me for any reason, then I warmly welcome your phone call to (412) 855-5692.  I’d love to discuss how to design the perfect yoga-gift for your mom or the mother you adore.

EARLY BIRD BONUS: I will send the first five Mother’s Day Yoga Spa gift recipients a special handmade lavender sachet along with their gift certificate (value: $13). Buy now for this special bonus! Seriously, this woman wiped poop off of your butt or your kid’s butt daily for almost 36-months………a little lavender sachet to send with the certificate seems like the least you can do.

False Claims

upswing baby

Dear Matrika Moms and Dads:

Regardless of how you choose to feed your baby, the fact that this product is available on the market should concern you.  It concerns me.

This product makes the claim that “they” (a computer provides a statistical analysis report) can tell you whether or not your milk supply is adequate by analysing information you send them regarding the amount collected while pumping (expressing) milk over a three and a half hour period.

My heart breaks thinking about any new mom who is concerned about her milk supply, purchases this product and either finds that she can’t pump milk or becomes upset with the results.  Moms and Dads, this product is a computer program and not a reliable resource!  Please, if you have any concerns at all about your supply, you owe it to yourself and to your baby to contact a reliable HUMAN resource who can weigh your baby, watch you nurse, and address all of your concerns in a personalized way.  Take advantage of breastfeeding hotlines, FREE La Leche League meetings in your area or by contacting your doula, midwife, doctor, lactation consultant or your child’s pediatrician.

The BEST way to tell if your supply is “adequate” is by looking at baby, checking baby’s weight and looking at other signs (like number of wet or poopy diapers).  A crying or fussy baby could mean a LOT of things, but is unlikely to be about “supply.”  A lactation consultant can help you with positioning your baby, using a pump effectively or to address breastfeeding challenges, timing, switching breasts, latch and even when to decide that supplementation is necessary.

You are NOT alone!  But a product like this only prays on your deepest fears that you are not adequate enough—either as a milk producer, a mother, a family, a provider, etc.  Being the parent of a newborn is not easy and breastfeeding may be “natural,” but that doesn’t mean that you don’t have to learn how to do it!  You and your baby and your support system are a great team together and with the right help you will work any challenges that you have out in the best way for you and your family.  You don’t need this product.  If you do purchase this product, you are helping someone make a living from your fear and the fear of thousands of other women, mothers, fathers and families.

If you are local in Pittsburgh and are having a hard time getting the support you need for breastfeeding challenges, please contact:

FREE RESOURCE #1: The Breastfeeding Help Line, (412) 247-1000, provides counseling daily, including weekends and holidays, from 8:00 a.m. – 10:00 p.m.  Lactation Consultants work with pregnant and breastfeeding mothers to educate them on the benefits of breastfeeding and help them establish and continue breastfeeding.

FREE RESOURCE #2: La Leche League of Pennsylvania, check this website for lists of free meetings near you 

RESOURCE #3: Kids Plus Pediatrics/Breastfeeding Center of Pittsburgh, call 412-246-4726.

RESOURCE #4: Call your doula, your midwife or your doctor if you have concerns about breastfeeding.  If you have ANY concerns about your baby’s well-being, then you should call your infant’s pediatrician or family doctor that is caring for your newborn.  They can evaluate your baby for signs that they either are or are not getting adequate nutrition.  Don’t be shy and follow your intuition.  If you have concerns, take those concerns to a qualified professional who can really help you.  Your investment in a co-pay is going to be way more beneficial than your investment in a computer program!

Taking prenatal yoga classes, preparing for childbirth, having a doula for your birth and postpartum support, attending La Leche League meetings during your pregnancy to connect with support groups before you need them and connecting with other new moms at your church, community center or at mom and baby yoga classes or postpartum classes provided by your hospital, community center or private studio are all wonderful ways to feel strong and prepare for your emotional, physical and spiritual needs.

If this product concerns you, please don’t just “get mad”—use the power of your pocketbook and your words.  Don’t buy it and send UpSwing Baby Customer Service an e-mail and let them know what you think: customerservice@upswingbaby.com.

This post is written by Sharon Rudyk, a birth doula and prenatal and postnatal yoga instructor based in Pittsburgh, Pennsylvania.  To find out more about my fertility, pregnancy and postpartum services, please check my website www.sharonrudykyoga.com .  If you can’t find the help you need, please call me at (412) 855-5692 and I will help you locate appropriate and reliable resources in your area.  I am not a lactation consultant or breastfeeding coach, but I do know how to support you in getting the information and help you need.

Meet Me at The Market

This Saturday I am so very excited to be a vendor at I Made it Healthy Market!  Please come and see me while you are there. It would also be really great if you visited the event page on Facebook and RSVP’d that you were coming.  That way, I can get even more excited knowing that I’ll see you there!   FACEBOOK EVENT PAGE

EVENT: I Made it Market (both things for wee ones and also healthy home/body)
PLACE: Bakery Square (both indoor and outdoor)
DATE/TIME: Saturday, April 20, 2013 from noon to 4:00 pm

What am I selling?

  • Catnip toys for your kitty friends ($2 each)
  • Lavender sachets for your drawers, purse or to prevent moths in your yarn stash ($12 bundle of 3)
  • Wool lavender sachets to bring beauty to little corners of your world ($8 each)
  • Lunch box napkin sets for adults and kiddos ($12-18 each set)
  • Organic lavender and flax seed eye pillows with washable cover ($15 each)

I will also have treats including discounts on introductory packages and yoga spa sessions (hint, hint: Mother’s Day is coming up!).  The other vendors look awesome and I hope you will come out to support crafty (and healthy!) goodness in Pittsburgh.

Your mission, should you choose to accept it, is to SHARE this post and event information with at least five of your friends.  Don’t know which five to choose?  Well, you can always send it to more, but if you are going to send it to just five, then make them the five most creative, fun and fabulous friends you’ve got!

Posted by Sharon Fennimore Rudyk, a holistic health coach, yoga instructor and doula with a special interest in working with women, couples, children and families. www.sharonrudykyoga.com

Love Letter Thursday 4.18.13

Pink-ZhuHua.jpgToday, I give you my love by sharing a poem from a book of poems and prayers from my childhood.  Each spring, I delight in and am in literal awe of the flowering trees around me. This poem inspires me to honor these trees and all the other living things around me, great and small, that make each and every day a magical gift—as long as I keep my eyes open.  Please read this poem outloud and although the poet has chosen to address a male God in the form of “father,” I invite you to take the meaning into your heart and translate it into the higher power of your choice.  After reading the poem, go outside for a few minutes and allow yourself to become aware of your environment.  If you are not physically able or have responsibilities that keep you indoors, then go to a window or even close your eyes and imagine.

TAKE ACTION NOW

After reading this poem and bringing your awareness to the act of spring being performed by nature right now, please write a comment and share something new that you noticed in your environment, your thoughts or memories.  Carry this new awareness and magical gift into the rest of your day.

Father We Thank Thee~Ralph Waldo Emerson

For flowers that bloom about our feet,
Father, we thank Thee,
For tender grass so fresh and sweet,
Father, we thank Thee,
For the song of bird and hum of bee,
For all things fair we hear or see,
Father in heaven, we thank Thee.

For blue of stream and blue of sky,
Father, we thank Thee,
For pleasant shade of branches high,
Father, we thank Thee,
For fragrant air and cooling breeze,
For beauty of the blooming trees,
Father in heaven, we thank Thee.

For this new morning with its light,
Father, we thank thee,
For rest and shelter of the night,
Father, we thank Thee,
For health and food, for love and friends,
For everything Thy goodness sends,
Father in heaven, we thank Thee.

With great affection and gratitude,Sharon
Posted by Sharon Fennimore Rudyk, a yoga therapist, holistic health counselor and birth doula based in Pittsburgh, Pennsylvania.  Find out more about me on my website http://www.sharonrudykyoga.com.

Want your own love letter?

If you don’t already receive a weekly love letter from me in your e-mail inbox, then please take a moment and sign-up for my newsletter.  Each week you will receive a love letter on Thursdays, updates on my unique services and products and the regular musings of a rogue anthropologist.  What’s a rogue anthropologist?  Sign up and find out!  

Closing Yoga Matrika

I will be teaching two more classes at 1406 S. Negley Avenue:

Final Classes

Tuesday, April 23, 2013
4:30pm Matrika Flow

Saturday, April 27, 2013
9:45 am Matrika Prenatal Yoga & Exercise

Please come and practice with me this summer!  I miss you already and look forward to seeing you soon and often:

MAY SCHEDULE

Weekly class schedule,descriptions, details and location information/directions.

Mondays

10:00 am Matrika Flow at mookshi
11:15 am Matrika Baby and Mom Yoga at mookshi

Tuesdays

6:00 pm Gentle Yoga & Walking Meditation in Frick Park

Sundays

11:00 am Meditation in Motion at mookshi
12:15 pm Matrika Prenatal Yoga and Exercise at mookshi

Do you have personal belongings at the studio (props,equipment,your mat)?

Please come in the 30-minutes before or after either of these final classes to collect your belongings (or, even better, come enjoy class!).  I will take anything that is left to my home and you can call me at your convenience to arrange pick-up (412) 855-5692.

Love Letter Thursday 4.11.13

11 April 2013
Pittsburgh, PA

Oh, I’ve been missing you.  I miss talking with you about great books.  I miss the wonderful handmade treats you used to bring me.  I’ve been missing our arguments and late nights in bars without names.  I miss your secrets.  I miss being able to take advantage of the fact that you always know where to get the best sushi, dessert or coffee or Malaysian noodles in town.  I miss sitting around that table and having one pint and then ordering another.  I miss watching you wash the dishes.  I miss riding on the back of your bike and going out dancing.  I miss the days of eating hard boiled eggs and noodle soups made soft with questionable water and watching life whisk by from the bench of a train window.  There aren’t many days that go by when I don’t think about how your freckles were like stars that one morning.  Mostly, I miss you.

And, when I’m not missing you, I’m longing.  Longing for what?  Doesn’t really matter.  If it was just a matter of knowing, then I could just take the steps to get what I wanted.  Longing for a cup of tea.  No brainer.  Open kettle, add water, press ON, put tea bag in pot, wait for the kettle to ring and add boiled water to pot—voila!  You can’t always get what you want, but usually, if you can, then it wasn’t really worth longing for.  Longing is a deeper sensation that is not all that pleasant, but not all that unpleasant either.  It is an ache that originates somewhere deep in the heart and is not a want or need or an emptiness to be filled simply by just getting what you want.  Longing is a blessing.

On my 15th birthday, my mother gave me a copy of The Art of Longing by Cooper Edens and inscribed it as follows:

“To my darling Sharon (Andi) who longs for much and will attain much.  Never be saddened by longing for love and experience.  When we are filled with longing, we discover and create who we really are.  Love on your 15th Birthday and always, Mom.”

TAKE a STEP

Please take a moment to sit in open awareness.  Wherever you are, taking ten deep breaths counting your exhalations–inhale, and exhale (1), inhale, exhale (2), and so on.  Let your shoulders release away from your ears.  Feel your feet.  Feel the crown of your head.  Allow the blessing of longing to fill you with the strength and power of its message.  What is your longing asking you to create?  I’d be so honored if you would share some of the things you long to create in the comments below.  Write it down and make it real!

This little note was crafted just for YOU by Sharon Fennimore Rudyk, an independent yoga and meditation instructor based in Pittsburgh, Pennsylvania offering unique classes and programs both in the Burgh, in a studio near you and 24/7 on the web thingy.  Check me out: http://www.sharonrudykyoga.com

Three Steps to greater happiness.  CLICK HERE.

Three Steps to greater happiness. CLICK HERE.

 

Testimonials

Testimonials

I’m a long-time student of yoga who has just discovered April’s Mindful Yoga class. It reconnected me with my early experiences of yoga – as a way to consciously inhabit your body and center your mind through natural and liberating movement. I find it difficult to do static, seated meditation, and so I appreciate the centering that happens with the guided meditative movement in Mindful Yoga.  ~JF., Current Yoga Matrika Student (3.12.12)

 

I’m new to yoga in general, but from the start I immediately felt that I was in good hands at Yoga Matrika.  The instructors, other students, and studio helped me feel comfortable in my practice right away, and the variety of classes has already made for an exciting and rewarding experience.  Many thanks to Yoga Matrika for helping me to grow in my practice.~Susan, Student (3.12.12)

The owner seems to really care about her customers as friends and make us love her sport/way of life/way to stay healthy. ~J., Student (3.13.12)

I love the intimacy of the studio space. Also, I love the location. It is the perfect location to walk to in Squirrel Hill.~Jill, Student (3.12.12)

The classes at Yoga Matrika have always been something I’ve looked forward to every week. The instructors are kind, genuine, and really get to know you and how much your body can handle. Yoga Matrika is the ONLY yoga studio that has never made me feel uncomfortable in my flexibility or how I’m positioned, but I always leave classes feeling re-energized, yet, feeling very tranquil. I couldnt see myself at any other studio, and I HIGHLY recommend taking one of Sharon’s classes. She’s fantastic. ~Melissa, Student (8.25.11)

 Excellent small classes at a variety of times I work full time and have young kids so I needed to find an evening yoga class that met after the dinner hour. Yoga Matrika is very convenient for folks who live in Squirrel Hill and their evening schedule is wonderful. The teachers are terrific and the small class sizes means you get personalized attention. ~Lorrie, Student (1.6.09)

 Family Friendly My whole family practices at Yoga Matrika. My husband enjoys yoga, especially the balancing and twisting postures, as a way to round out his strength training. I find the breathing, stretching postures and inversions indispensible for helping me keep my focus and calm with my busy schedule. My 6 year old enjoys the fun “games” that he plays with us during Family Yoga sessions, and the toddler appreciates the ability to toddle around freely and see the other kids during Family Yoga (and there’s a Me Too yoga class too). The superb instructors ask the participants for input on what their needs and physical limitations are at the beginnig of sessions, which is very helpful.~Student, 1.5.09

 Personal Attention My partner and I have been enjoying classes 2-4 times per week at Yoga Matrika since April 2007. The atmosphere is friendly and accepting of where ever the student is in their life. I have gained physical, emotional, spiritual confidence through practice with all of the instructors at Yoga Matrika. Thank you! ~Student, 1.5.09

Benefits of Yoga

Yoga, an ancient but perfect science, deals with the evolution of humanity.  This evolution includes all aspects of one’s being, from bodily health to self-realization.  Yoga means union – the union of body with consciousness and consciousness with the soul.  Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions. ~B.K.S. Iyengar, Astadala Yogamala

There is significant research that shows a direct link between a regular yoga practice and specific health benefits.

Research suggests that yoga might:

  • Improve mood and sense of well-being
  • Counteract stress
  • Reduce heart rate and blood pressure
  • Increase lung capacity
  • Improve muscle relaxation and body composition
  • Help with conditions such as anxiety, depression, and insomnia
  • Improve overall physical fitness, strength, and flexibility
  • Positively affect levels of certain brain or blood chemicals.

By changing ones relationship to the body, Yoga offers exercises and poses to assist practitioners in their own healing. Yoga can increase circulation, relieve pain, enhance respiration, stimulate adrenal and immune function and maintain muscle and body mass. Yoga provides a means of self-discipline, helping practitioners understand how to respond to stress and recognize the causes and consequences of their actions, which in turn instills self-empowerment.

Yoga is an affordable, community-oriented, energizing and self-affirming discipline that anyone can learn regardless of physical limitations, age, or religious background.

Sources:

http://gateway.nlm.nih.gov/MeetingAbstracts/ma?f=102250803.html

http://nccam.nih.gov/health/yoga/introduction.htm#status

In addition to these very real health benefits, you will need to discover for yourself how yoga is going to change your life.  In addition to breathing easier, sleeping better, and losing weight, you may also find a renewed sense of meaning in your work and relationships or become open to new adventures that only seemed like distant dreams.  As your practice changes, so will the benefits.

You might come to yoga for one reason, but find that you benefit in a host of ways that you might not have expected.  Coming to a studio, rather than doing yoga with a DVD or through a video game, offers the benefit of human interaction, relationship and community.  I have personally benefitted a great deal from the creativity, generosity of spirit, excellent advice, support and honesty of the Yoga Matrika community.  Have these benefits been directly because of my yoga practice?  Well, no, not exactly.  But, I can honestly say that practicing yoga regularly has brought the most beautiful people into my life and they have encouraged me to knit, create, write, be a better mother, take intelligent risks and to see magic in the everyday.  It’s truly priceless!

 Benefits of Meditation

Read more on the benefits of meditation.

Read more on how regular meditation can impact your genetic expression.

Read here on basic instructions for mindfulness meditation.

An interesting BLOG entry on meditation from the public health perspective

Are you looking for a reasonably priced beginner meditation course or some support for your home practice?  This program is $47 with a 60-day 100% money-back guarantee.  Click here for more information and to purchase.

Research indicates that the benefits of mindful breathing, gentle physical movements and a variety of techniques including visualization and meditation are powerful tools for health and healing. From reversing heart disease to changing the expression of your genes, a regular meditation practice has a significant impact on your quality of life.

Yoga Matrika offers a number of mediation practice and learning opportunities:

1. Monday night meditation series with Bhante Pema, 7:30 to 8:45pm

2. 2nd and 4th Thursday, 7:30 to 8:30 pm, Sitting Practice facilitated by Kirsi Jansa

3. Healing Relaxation series with Kirsi Jansa

 

March 6, 2013 Love Letter Thursday

6 March 2013
Pittsburgh, PA

Dear Beloved,

Today, I write to you of my extraordinary gratitude.  I know that you are so very busy.  I know that you have infinite choices in who you study yoga and meditation with and who you turn to for mindful opportunities for living.  If you are reading this, you have, to some extent,  put your trust and investment in me.  And, well, I just can’t tell you how much this means to me.

I know what it means to identify a teacher and to open your heart and mind to the message of this person because I have had so many beautiful teachers.  When I teach, I regularly hear them come through me—through my choice of words, through my confidence, through my awareness, through my tone and even how I hold my body.  I feel them all with me in a deeply embodied sense.  Not just my yoga teachers, but my elementary school teachers and CCD teachers and college professors and my girl scout troupe leaders……

So, your trust and open heart are a true delight to me and I want to tell you how much I love you.  And, while I have fallen in love with you, my deepest love is for my mammas—-all the incredible, strong, delicious, powerful and delightful Matrika Mammas.  You bless me with your struggles with fertility, your relationships and then share your pregnancies and your losses and your triumphs.  Then, after it all, you bring me your sweet ones and you let me hold them and be a part of your creation and family.  There is not one day that I do not feel incredibly fortunate to be a part of this.

You are also my teachers.  You extend such generosity of spirit to me and support me and share in my ups and downs and sideways.  You are there for me when I can’t be there for you.  Then, later on, you don’t hold it against me.  Rather, you hold it next to me in recognition of our shared humanity.  In this way, through you, I experience the honor of forgiveness.

On this Love Letter Thursday, I send my deepest affection and gratitude to you for being such a special and powerful person in my life.

Love,
Sharon

PS. I would love to see you in person this weekend!