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Yoga Matrika Schedule

Creating a schedule of yoga classes for Yoga Matrika has always provided me with great illumination and inspiration.  When I first opened the little studio on South Negley, I was teaching the majority of classes myself and a number of very talented local instructors generously agreed …

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August Sound Yoga

Last night, as I listened to the sounds of insects singing outside my open August window, I exclaimed my profound love for the night sounds of this month in Pittsburgh.  I have been reading a lot about sound yoga and thinking about ways to include sound …

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