Everyday, think as you wake up,
Today I am fortunate to have woken up. I am alive,
I have a precious human life. I am not going to waste it.
I am going to use all of my energies to develop myself,
To expand my heart out to others, to achieve enlightenment
For the benefit of all beings.
I am going to have kind thoughts towards others.
I am not going to be angry, or think badly about others.
I am going to benefit others as much as I can.
~HH The XIVth Dalai Lama