General, Practice, Workshops, Yoga Philosophy
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January through March

As the days get darker and we are immersed in this late autumn freeze, here is the tentative January through March schedule so that you can dream of the warmth generated by a beautiful yoga practice in the comfort of our fabulous community:

Mondays: 10:30 to 11:45      Basic Matrika Flow   w/Sharon
                6:00 to 7:15 pm    Matrika Flow            w/Elsie
                8:00 to 9:15 pm   Matrika Flow            w/Alana

Tuesdays:  4:00-5:15           Teen Yoga              w/Sharon [*SERIES CLASS]
                  5:45-7:00 pm    Restorative Flow     w/Sharon
                 7:30-8:45 pm    Matrika Flow            w/Jessie

Wednesdays:  10:30-11:15    Me Too                 w/Sharon
                      11:15-11:45   Mother’s Kula
                      12:00-1:00     Yoga 4 Lunch         w/Leslie W.
                      1:15-2:15       Adaptive Yoga        w/Leslie W.
                      5:45-7:00pm  Pre-Natal Yoga      w/ Bethany
                      7:30-8:45 pm  Matrika Flow        w/Erin

Thursdays:  5:45-7:00 pm     Matrika Flow          w/Cindy
                   7:15-8:15 pm     Mini-Series           w/Sharon [*SERIES CLASS]

Fridays:   9:30-10:45 am      Matrika Flow           w/Katrina
               11:00-11:45 am     Toddler Yoga         w/Cathy [*SERIES CLASS]

Saturdays: 9:00-10:30 am     Matrika Flow/Intensive     w/Sharon
                 11:30-12:45        Yoga Booty Ballet               w/Aleta

Sundays: 9:00-10:15 am        Yoga Basics             w/Jen B.
               5:30-6:45 pm        Fertility Yoga            w/Tara H.  [*SERIES]

Series classes require pre-registration and payment.  You can find more information on the Series Classes page of the website.  All other classes are “drop-in” meaning that you can start anytime in these ongoing classes.  All “Matrika Flow” classes are open level, meaning that the class is a mix of levels,  and beginners are always welcome.  The basic classes provide instruction at a slower pace and the instructor will provide more detailed instructions for poses.  Basic doesn’t mean “easy,”  but it’s a great place to start.  The instructor can always make modifications for more experienced students.  There are Family Yoga workshops, Childbirth preparation workshops and a variety of professional level continuing education opportunities.  Always check the workshops page periodically so you don’t miss something FABULOUS.  This year, don’t make resolutions…..just RESOLVE…..resolve to feel as healthy and energized as possible.  Come on Pittsburgh….do yoga and have fun!

See you soon at The Mat,


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