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Matrika Yoga Open House

Published on October 28, 2013

Are you curious … [Read more...] about Matrika Yoga Open House

Benefits of Meditation and Yoga

Published on October 27, 2013

Benefits of Matrika … [Read more...] about Benefits of Meditation and Yoga

Nourishment

Published on September 23, 2013

Yesterday I was … [Read more...] about Nourishment

Pittsburgh Yoga and Meditation Classes

Published on September 21, 2013

Old School … [Read more...] about Pittsburgh Yoga and Meditation Classes

Registration Fall Classes 2013

Published on September 3, 2013

All group classes … [Read more...] about Registration Fall Classes 2013

Old School Yoga

Published on August 24, 2013

I just happened … [Read more...] about Old School Yoga

Postpartum Nutrition

Published on August 21, 2013 · Tags: ayurveda, birth control for new moms, diet, new mom diet, postpartum nutrition

Thank you Lisa … [Read more...] about Postpartum Nutrition

Consider it Solved!

Published on August 20, 2013

I'm so excited … [Read more...] about Consider it Solved!

Spread Your Lips for a Better Birth

Published on August 15, 2013 · Tags: best prenatal yoga Pittsburgh, birth doula Pittsburgh, cervix, cervix during labor, chanting, chanting for labor, connection between cervix and mouth during labor, delivery, Ina May Gaskin, Ina May Gaskin's Guide to Childbirth, kissing, kissing and pregnancy, kissing during labor, labor, labor and delivery, laughing during labor, mouth, open cervix. horse lips during labor, perineum, Pittsburgh birth doula, Pittsburgh prenatal yoga, pregnancy, prenatal yoga Pittsburgh, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon prenatal yoga, Sharon Rudyk, sounding, sounding during labor

I have a prediction … [Read more...] about Spread Your Lips for a Better Birth

Birth Doula Services

Published on August 14, 2013 · Tags: birth doula, birth doula Pittsburgh, doula expense, doula interviews, doula reimbursement, doulas Pittsburgh, husbands and doulas, independent doula Pittsburgh, Pittsburgh birth doula, Pittsburgh doulas, Pittsburgh independent doula, Pittsburgh yoga doula, Sharon Fennimore doula, Sharon Fennimore Rudyk doula, Sharon Rudyk doula, Shining Light Doulas, Shining Light Prenatal, why have a doula

Please note that … [Read more...] about Birth Doula Services