This past weekend, I went to my 20th college … [Read more...] about Extroverted-Introverts Guide to Large Social Events
energy
Creation Meditation
I was doing some internet research on energetic … [Read more...] about Creation Meditation
Do You Know Your Heart?
This weekend, Plamen Karagyozov will be … [Read more...] about Do You Know Your Heart?
Spring Preparation #4: Nourish the Spring Body
In this season, we should be nourishing the body … [Read more...] about Spring Preparation #4: Nourish the Spring Body
What is Restorative Yoga?
Restorative yoga is a practice that brings the … [Read more...] about What is Restorative Yoga?
You’re a Star…..Literally.
In my estimation, of the greatest joys of being a … [Read more...] about You’re a Star…..Literally.
Welcome Julika!
WELCOME JULIKA LOMAS Pittsburgh's yoga community … [Read more...] about Welcome Julika!
Resolution Revolution
I've been frustrated lately and overwhelmed----by … [Read more...] about Resolution Revolution
Mindful Focus of the Week
Last week, the focus for Mindful Yoga was "the … [Read more...] about Mindful Focus of the Week
A Great Healing
About 2-weeks ago now, I went to the emergency … [Read more...] about A Great Healing
