All posts tagged: diamond vehicle

Tibetan Yoga Classes

Tibetan Yoga on Wednesday Mornings 10:00 am In my personal practice of yoga, in the past five-years, I have started to bring more and more of my meditation into my yoga and more of my yoga into my meditation.  Essentially, it is now one practice.  This is possible because the type of somatic meditation that I practice (somatic meaning “of the body”) is rooted in Vajrayana Buddhism.  This is one of the major schools of Buddhist practice and thought that is based on the idea that we all already possess Buddha-nature in ourselves and that enlightenment is just the recognition of our true nature.  The practice has more to do with learning techniques that access much more than the physical body and bring us into a state of open awareness to things as they are.  It is in this “space” where all potential and opportunity exists.  We don’t need to make anything, improve on anything, get more flexible or strong or change anything.  Rather, we use our tools of somatic awareness to enter into an …