I am delighted to announce that I am teaching a small-group class at Samira Yoga on Wednesday mornings from 10:00 to 11:15 am.  This is an intimate space for practice that is on the second floor above Make Your Mark coffee shop in Point Breeze on Reynolds Avenue.  Space is limited and pre-registration for the series is highly recommended.  Drop-in students will be warmly welcomed as space permits.

Location:

Samira Yoga, 6736 Reynolds Street, 2nd Floor, Pittsburgh, PA 15206
Please note that this is a walk-up only, 2nd floor, space.  If you are not able to walk up stairs, then please do not register for this class series.  

SCHEDULE:

Wednesday Mornings from 10:00 to 11:15 am
First class: February 8, 2017
Final class: March 15, 2017

TUITION*:

Pre-register for entire series here for $70
If space permits, drop-in students are welcome for $20 per class (cash or checks on site)

Curriculum:

This is a series of all-levels yoga classes that incorporate Tibetan yoga traditions into a practice of gentle Hatha yoga asana (postures).  No experience is required.  We will start with the nine-cleansing breaths and a sequence of Yantra yoga poses.  Each class will end with a Jewel Tree meditation and long guided savasana.  Students will be introduced to sounding, yoga of breath, subtle body/Central Channel concepts, and mudra (hand postures) that are unique to the practice of Tibetan yoga.  All practices can be modified and this is an inclusive yoga class.

There are 7 CEU credits available for Yoga Alliance for registered yoga teachers who attend all sessions.  No partial CEU credit is available.  Please see the CEU Credits page for details.

*TUITION NOTE: There are NO REFUNDS for ANY reason for payments made to Sharon Fennimore and/or Yoga Matrika.  If a class needs to be cancelled by the instructor for personal reasons or weather related issues, then a make-up class will be offered.  Enrolled students who miss a class or multiple-classes will not receive a refund or make-up class.  Tuition is transferable, so if you will miss a class that you have paid for, please do send a friend in your place if you wish to do so.