Read about yoga, stress and fertility here.
Read about classes in meditation and yoga to support optimum fertility here.
Yoga Benefits that Optimize Fertility and Reproductive Health
- stress relief
- hormone balance
- endocrine system support
- increased circulation to reproductive organs
- enhanced quality of sleep
- decreased anxiety and fear
Yoga is a magnificent form of preparation for all creative activities and having a regular yoga practice is a beautiful way to support optimum fertility and reproductive health for men and women. Rather than think of yoga as one more thing you can do to help get pregnant or as an addition to any treatment you may be receiving for an “infertility” diagnosis, we believe that yoga should be something that you do for yourself. Enjoy!
Our classroom environment is kept to a comfortable temperature and we offer non-competitive classes that are ideal for women and men that are actively trying to conceive. All yoga and meditation classes on the schedule are excellent for supporting reproductive health.
Yoga for Optimum Fertility Series
Four-Week Series on Thursdays from 6:00 to 7:30pm ($80)
April 7 through May 5
Check here for description, location and detailed registration information.
