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sharon rudyk yoga

Seven Stress Related Health Problems

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Here are seven stress-related health problems you … [Read more...] about Seven Stress Related Health Problems

Yoga and Meditation Classes with Sharon Rudyk

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This Week: Starting Monday, April 29, 2013 GROUP … [Read more...] about Yoga and Meditation Classes with Sharon Rudyk

Top Three Mother’s Day Secrets

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With Mother's Day fast approaching (May 12, 2013), … [Read more...] about Top Three Mother’s Day Secrets

Closing Yoga Matrika

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I will be teaching two more classes at 1406 S. … [Read more...] about Closing Yoga Matrika

Love Letter Thursday 2.28.13

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28.2.13 Pittsburgh, PA I want to live in a … [Read more...] about Love Letter Thursday 2.28.13

Mindful Flow at mookshi wellness center

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I am tickled, delighted and honored to be teaching … [Read more...] about Mindful Flow at mookshi wellness center

Prenatal Yoga Classes in Pittsburgh

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Matrika Prenatal Yoga and Exercise Follow this … [Read more...] about Prenatal Yoga Classes in Pittsburgh

What You Don’t Know About Your Period is A LOT!

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PERIOD. A workshop for women facilitated by … [Read more...] about What You Don’t Know About Your Period is A LOT!

I’ve Got Soba. Yes I Do!

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This post answers the call that regularly haunts … [Read more...] about I’ve Got Soba. Yes I Do!

For the Love of Lavender

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  Since I feel particularly calmed and … [Read more...] about For the Love of Lavender

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