Here are seven stress-related health problems you … [Read more...] about Seven Stress Related Health Problems
sharon rudyk yoga
Yoga and Meditation Classes with Sharon Rudyk
This Week: Starting Monday, April 29, 2013 GROUP … [Read more...] about Yoga and Meditation Classes with Sharon Rudyk
Top Three Mother’s Day Secrets
With Mother's Day fast approaching (May 12, 2013), … [Read more...] about Top Three Mother’s Day Secrets
Closing Yoga Matrika
I will be teaching two more classes at 1406 S. … [Read more...] about Closing Yoga Matrika
Love Letter Thursday 2.28.13
28.2.13 Pittsburgh, PA I want to live in a … [Read more...] about Love Letter Thursday 2.28.13
Mindful Flow at mookshi wellness center
I am tickled, delighted and honored to be teaching … [Read more...] about Mindful Flow at mookshi wellness center
Prenatal Yoga Classes in Pittsburgh
Matrika Prenatal Yoga and Exercise Follow this … [Read more...] about Prenatal Yoga Classes in Pittsburgh
What You Don’t Know About Your Period is A LOT!
PERIOD. A workshop for women facilitated by … [Read more...] about What You Don’t Know About Your Period is A LOT!
I’ve Got Soba. Yes I Do!
This post answers the call that regularly haunts … [Read more...] about I’ve Got Soba. Yes I Do!
For the Love of Lavender
Since I feel particularly calmed and … [Read more...] about For the Love of Lavender