During my "day of rest" in the 8-week series … [Read more...] about Week 2: Day 1: The End
Rodney Yee
And on Day 6, We Rest
Day 6 of Week One of Eight with Rodney … [Read more...] about And on Day 6, We Rest
Day 4: Week One, Yoga with Rodney Yee
"It is crucial to learn how to open your upper … [Read more...] about Day 4: Week One, Yoga with Rodney Yee
Day 3: Week One of 8-Weeks with Rodney Yee
In today's practice I have discovered what two … [Read more...] about Day 3: Week One of 8-Weeks with Rodney Yee
Day 2, Week One: Home Practice
I was surprised, but I really loved the opening … [Read more...] about Day 2, Week One: Home Practice
Day One, Week One: Attachment & Weakness
A few weeks ago I threatened to start Rodney Yee's … [Read more...] about Day One, Week One: Attachment & Weakness
Practice What You Preach
For a couple of years now, the book I have used as … [Read more...] about Practice What You Preach
