Many of my yoga students confide in me that they … [Read more...] about Have a Cuppa for Holiday Tension
mindfulness meditation
What Does Matrika Mean?
What does 'Matrika' Mean? What's In a … [Read more...] about What Does Matrika Mean?
Stress Free Stress Reduction
At the Duke University Center for Integrative … [Read more...] about Stress Free Stress Reduction
Meditation in Motion
Read more on the benefits of meditation. Read … [Read more...] about Meditation in Motion
What is Restorative Yoga?
Restorative yoga is a practice that brings the … [Read more...] about What is Restorative Yoga?
Cabin Fever & Yoga in Pittsburgh
There was one very brave student at tonight's … [Read more...] about Cabin Fever & Yoga in Pittsburgh
