I have been using essential oils in my practice … [Read more...] about Beautiful and Sensual
mindfulness
Attitude of Gratitude? Not so much.
While we all know that cultivating an attitude of … [Read more...] about Attitude of Gratitude? Not so much.
No Time to Meditate
I know. You don't have time to meditate. I don't … [Read more...] about No Time to Meditate
The Spirit of Imagination
I love working with visualizations. Personally, I … [Read more...] about The Spirit of Imagination
What Does Matrika Mean?
What does 'Matrika' Mean? What's In a … [Read more...] about What Does Matrika Mean?
Stress Free Stress Reduction
At the Duke University Center for Integrative … [Read more...] about Stress Free Stress Reduction
Meditation in Motion
Read more on the benefits of meditation. Read … [Read more...] about Meditation in Motion
Football, Swimsuits and the Yoga of Feminism
As I teach two prenatal yoga classes every week, I … [Read more...] about Football, Swimsuits and the Yoga of Feminism
What is Restorative Yoga?
Restorative yoga is a practice that brings the … [Read more...] about What is Restorative Yoga?
The McRib is Back
Nestled in between some of the most idiotic … [Read more...] about The McRib is Back
