Since I feel particularly calmed and … [Read more...] about For the Love of Lavender
insomnia
Spring Preparation #5: Spring Ahead in Time
This Saturday night (Or on Sunday morning when we … [Read more...] about Spring Preparation #5: Spring Ahead in Time
Optimize Fertility with Yoga
Read about yoga, stress and fertility … [Read more...] about Optimize Fertility with Yoga
What is Restorative Yoga?
Restorative yoga is a practice that brings the … [Read more...] about What is Restorative Yoga?
Yoga for Seniors
Yoga Matrika will be offering a new 6-week series … [Read more...] about Yoga for Seniors
What is iRest?
This Sunday, Mickie Diamond is going to be … [Read more...] about What is iRest?
Insomnia
Charles M. Shulz once said, "Sometimes I lie awake … [Read more...] about Insomnia
