Private Small Group Classes
Deepen your practice of yoga through the practice and study of traditional yoga techniques from India, China and Tibet. No experience required and all practices can be modified to meet your level, interests and goals. This is a small group limited to six students or less.
Monday 10:00 am Group: Sivananda Yoga, Meditation and Relaxation
Activate the parasympathetic nervous system and release deeply held tension and stress in the body through this unique Hatha yoga practice that incorporates active poses and relaxation in a beautifully coordinated holistic practice. Therapeutic and strengthening at the same time, Sivananda yoga practices bring body, mind and spirit into balance. Come and practice and stay for an additional half-hour if you wish for a meditation practice and discussion of the philosophy and science of Sivananda Yoga. All classes are held at the fabulous Mookshi Wellness Center in Regent Square (401 Biddle Avenue, 2nd Floor, above Biddle’s Escape Cafe).
MONDAYS by appointment. Please call by Saturday evening to reserve: 412-855-5692. You will only receive a return call if there is a problem with your reservation. No news is good news.
Practice: 10:00 to 11:00 am
Optional Meditation and Discussion: 11:05-11:30
single session tuition: $25
Pay with check made out to YOGA MATRIKA or use a debit/credit card.
