Tuesday 4:30 pm GROUP: Tonglen Meditation in Motion 
Call Sharon to reserve space by Sunday (412) 855-5692. Space is limited. You will only receive a return call if there is a problem with your reservation or class is cancelled. Otherwise, you should assume there is a space being held for you. All sessions held at Mookshi Wellness Center at 401 Biddle Avenue in Regent Square (just 4-blocks from the clay tennis courts at Frick Park).
A beautiful practice for intermediate to advanced yoga students, “tonglen” means give and take. First, we get in touch with the power and fragrance of our lotus hearts and with this strength we breathe in the needs of global humanity and we exhale healing. This practice includes sun salutations in the spirit of tonglen and a holistic sequence of poses designed to strengthen and align heart, mind and body. An active physical yoga practice that incorporates a specific meditation and visualization practice that brings profound peace and balance to the spirit. Although this practice is for everyone regardless of physical ability or flexibility, the theoretical concept behind the practice is nuanced and advanced—-best for students who have at least one year of regular asana practice. If you aren’t sure whether or not you are ready for this practice, please call before registering for the series (412) 855-5692.
Tuesdays, 4:30-5:45 pm held at Mookshi Wellness Center (401 Biddle Avenue, Regent Square)
$25 per session (pay with check made out to YOGA MATRIKA or with a credit/debit card)
