Meditation
Do you feel down, scattered, overwhelmed, anxious or bored? Is your stress level out of hand? Or, perhaps you have a regular meditation practice that feels stale and you need a new infusion of ideas, skills and inspiration to get you back on your cushion? Regardless of your reason, join Sharon for this open-level meditation series where we will learn a variety of meditation skills for both seated and moving meditation practices. Everyone can meditate and no experience is required. After each session you will not only feel remarkably happier, but you will have very specific skills for practicing at home and on the go.
SERIES I: Sundays, February 24, March 3, 10, 17 from 11:00-12:15 pm
SERIES II: Sundays, April 7, 14, 21, 28 from 11:00-12:15 pm
Tuition: $60 for each series of 4-classes or $18 to drop-in on single classes (as space permits)
Register by contacting Sharon at (412) 855-5692 or send an e-mail to: sharon@yogamatrika.com
Location: mookshi wellness center, 401 Biddle Avenue, 2nd Floor above Biddle’s Escape Cafe
