I have been using essential oils in my practice … [Read more...] about Beautiful and Sensual
pranayama
Buddhist Philosophy and Yoga Anatomy Workshops
These workshops are no longer being held fall … [Read more...] about Buddhist Philosophy and Yoga Anatomy Workshops
Keeping Cool with Yoga
Top Three Ways to Cool Down with Yoga and … [Read more...] about Keeping Cool with Yoga
Seven Stress Related Health Problems
Here are seven stress-related health problems you … [Read more...] about Seven Stress Related Health Problems
Have a Cuppa for Holiday Tension
Many of my yoga students confide in me that they … [Read more...] about Have a Cuppa for Holiday Tension
Frozen Food Month
Seriously, did you know that March was Frozen Food … [Read more...] about Frozen Food Month
What is Restorative Yoga?
Restorative yoga is a practice that brings the … [Read more...] about What is Restorative Yoga?
Duh? Breathing is Important!
Apparently, new research has shown that breathing … [Read more...] about Duh? Breathing is Important!
Art of the Inhale
At Yoga Matrika, an intimate community-based yoga … [Read more...] about Art of the Inhale
Yoga and Hope
In the March 2010 issue of ODE Magazine, there is … [Read more...] about Yoga and Hope
