Four Noble Truths
Space is limited for this transformative distance learning opportunity!
Do you want to improve the quality of your health on your own time, at your own pace and in the comfort of your home, office or local coffee shop?
Do you need an affordable meditation program that doesn’t require you to also pay for transportation, childcare, meals and housing?
Are you looking for new inspiration and meaning for your existing practice? Are you a yoga or meditation teacher that wants to incorporate more meditation in your own practice and your teaching?
This course is for yoga and meditation students of all levels who want to know more about Buddhism and wish to learn metta meditation techniques to either start or refresh a daily meditation practice. This is an intellectual, personal and shared journey into meditation practices that are inspired by insights related to the Four Noble Truths. These are secular practices that can be incorporated into even the most busy lifestyle.
Course Description
In this six-week online course, we will explore the Four Noble Truths of Buddhism through Phillip Moffitt’s book, “Dancing
with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering.” The course includes guided required reading of this text and instruction in a variety of mindful meditations that help build compassion and insight.
Your tuition includes access to the online course module which includes a reading guide for the core text and instruction in mindfulness meditation techniques. You can access this course 24/7 and download audio guided meditations to use at your convenience. In addition, there will be four audio guides, one for each of the Four Noble Truths that will include a talk on that week’s Noble Truth from the reading and a guided meditation. You will also be invited to a private Facebook group for interactive discussion about the book, themes of the course, meditation and core concepts introduced in the course.
The next course begins on March 14, 2014. Space is limited to allow for personalized attention and group interaction. Read course details and register online TODAY so you don’t miss out. The price for this 6-week meditation and philosophy course is $75. There are no refunds, but you can receive one free distance phone or SKYPE session with Sharon if you decide to drop the course before March 21, 201. E-mail Sharon if you decide the course isn’t working for you: sharon@yogamatrika.com.
This course is for you if:
- You want to feel less anxiety, stress and depression
- You want to learn more about fundamental concepts in Buddhism
- You need a flexible program that allows you to work at your convenience
- You wish to increase your capacity for compassion
This course is for yoga and meditation students of all levels who want to know more about Buddhism and wish to learn metta meditation techniques to either start or refresh a daily meditation practice. This is an intellectual, personal and shared journey into meditation practices that are inspired by insights related to the Four Noble Truths. These are secular practices that can be incorporated into even the most busy lifestyle.
Dr. Dean Ornish has described the core textbook for this online course as, “…a profound book about the relationship between happiness and suffering. It is filled with wisdom about how to live a more effective and satisfying life. I recommend it for anyone who is struggling with change in their lives.” (From the back cover)
BONUS
*FREE Introduction to Meditation Audio Guide Workshop (online) [VALUE $30]
*FREE Invitation to Mindful Month Course (online) [VALUE $50]
*COUPON for a 25% discount on a 3-session Private Coaching Package with Sharon [Value $87.50]
BONUS value of over $160!
