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Give the Gift of a Mindful Month

General

Give the GIFT of a Mindful Month and
Receive 50% off Your Tuition

November: A Mindful Month $50 Gift and $25 for Your Tuition

  A month-long online course exploring the senses of taste, balance, touch and smell 

 Here is how you do it:

  • Step 1: Follow this link to register yourself for the course ($50)

  • Step 2: Send me an e-mail (sharon@yogamatrika.com) with the full name and e-mail address of the gift recipient and your full name and e-mail address indicating whether or not you wish for your gift to be anonymous or from you.

  • Step 3: I will send you an invoice from PayPal for $25

  • Step 4: Once payment is received, your guest will receive an invite for the course either indicating that a generous friend paid for the tuition or that you specifically treated them to the course.

This is an online meditation program for people who can’t meditate. Won’t meditate.  Just can’t stop meditating. Through tiny acts of courageous mindfulness using your sense of taste, balance, touch and smell, you will deeply and sensuously experience exquisite moments of bliss through the month of November.  Just like secretly devouring an entire box of chocolates all by yourself.  Except, your pants will still fit at the end of the month.

You know this is for you if you:

  • have a body

Yes, in all honesty, that is the only requirement.  You don’t have to believe in chakras and rainbows.  You don’t need any special clothing.  In fact, some of the practices are clothing optional!  Your size, shape, health, fitness level, abilities, disabilities, education and previous experience with meditation or yoga or just about anything has absolutely nothing to do with this experience.  If you have a body and you have breath moving in and out of your body, then this course will meet you where you are and then raise you one.  All you need is less than 5-minutes a day!

Learning basic mindfulness techniques that you can practice at any time and in any place is a beautiful way to prepare for a less stressful season and new year ahead.  The practices will bring you fully into this moment.  When we are in the present moment, the power of the past and fears of the future fade and provide us with respite and relief.

What do you get?

Every seven days a new week’s exercises will be “unlocked”:

Week One: TASTE
Week Two: BALANCE
Week Three: TOUCH
Week Four: SMELL

Each week includes three mindfulness exercises using the sense of the week that take five minutes or less to practice.  You will also receive one unique ten-minute audio guided meditation for each of the senses that you can either listen to on the web or download as an MP3 to keep forever and use to practice meditation on your own.

That’s a total of twelve 5-minute mini-meditations and four 10-minute audio guide meditations.  You can try them all or just find one you love and keep on practicing.  There are no goals, objectives, assignments, grades or tests.  REGISTER NOW!

BONUS

You will also receive a twenty-minute whole body relaxation.  This is your emergency stress Rx for when you feel exhausted, stressed-out and anxious. Just play this MP3 and zen out.

REGISTER NOW $50
BE CALM

 

BENEFITS of MEDITATION and YOGA