Old School Yoga
Mondays and Fridays 9:30 to 10:30 AM
$10 cash or check
Old School Yoga is a classic Hatha yoga class designed to build strength and flexibility in the body while calming the spirit and mind. No bells, whistles or fancy pants and no experience required. We start with deep breathing and move through a sequence of yoga poses. Practice ends with a deep relaxation. Please check events on Facebook page to make sure class is being held. All classes are held at Mookshi Wellness Center (401 Biddle Avenue, 2nd Floor above Biddle’s Escape Coffee Shop). Wear comfortable clothing. All props, including yoga mats, are provided.
Seated Meditation
Mondays 10:45 to 11:30 AM
$10 cash or check
This is a seated meditation practice that begins with a simple breathing exercise and then a guided relaxation and meditation designed to build compassion. No experience required. Please check events on Facebook page to make sure class is being held. All classes are held at Mookshi Wellness Center (401 Biddle Avenue, 2nd Floor above Biddle’s Escape Coffee Shop). Wear comfortable clothing. If you have a meditation cushion, please bring it. If not, we have props for you to use at the center.
Mamma Yoga
Fridays 10:45 to 11:30 AM
$10 cash or check
This is a gentle yoga practice for expectant and postpartum moms (sure, bring your baby!) designed to relieve tension and build strength and tone to the pelvic floor. For pregnant mammas, this is an important time to build pelvic floor tone and for postpartum moms building the pelvic floor is an important first step for recovery of core strength and tone. If you foster your bambino or have adopted or you are the “other mom”—OF COURSE you are welcome too! If babies are in attendance, we will do a few minutes of yoga and fun things for them to make them feel a part of the class. If your baby is one or older, you may want to consider making it a morning off for mamma and drop them off at PMO (Parents Morning Out) up the street (Call me 412-855-5692 if you need more information about PMO).Please check events on Facebook page to make sure class is being held. All classes are held at Mookshi Wellness Center (401 Biddle Avenue, 2nd Floor above Biddle’s Escape Coffee Shop). Wear comfortable clothing. All props, including yoga mats, are provided.
