Matrika Yoga & Meditation is a healing practice as, when we live more closely in alignment with our most authentic self, we experience less doubt, worry and anxiety and find that we can face adversity, stress and significant decisions with grace and clarity.
Sharon Fennimore Rudyk, MA, E-RYT, R-PYT and DONA Trained Birth Doula has established a healing practice of yoga, meditation and personal transformation unlike any other. The emphasis is on the mindful practice of yoga and meditation rooted in tantric embodied anatomy and Chinese and Tibetan energy systems. This philosophy of practice does not distinguish between asana practice and meditation. While many of the techniques are inspired by Indian Hatha yoga traditions Sharon’s style is distinguished by an emphasis on liberating the central channel. The “Matrika” is the vibration of that which is most true to us that resides in the Central Channel. The sound of this vibration is not available to the human ear, yet each of us carries this vibration. When we practice Matrika yoga we open this space and allow our intelligence to be informed by this truth that is uniquely ours. With regular practice, students find a deeper connection to their intuition in addition to all the other incredible benefits of yoga and meditation. ,
This is not a “gentle” or “easy” practice by any means, but due to an emphasis on mindful movement, breathing, visualization and meditation, the practice is available to students of all levels. The physical practice (asana) is not competitive and while you will build incredible strength, tone and flexibility in the body through regular practice, you do not need to be strong or flexible to begin practice. The body is both a reflection of the mind and a tool for liberation. Yes, the body that pains you and taunts you with desires, appetite and a constant stream of needs for sleep, nutrition and emotional support is also your best tool from liberation from your pain, illness, dis-ease and unhappiness. Your body is an instrument of bliss and yoga helps you fine tune your instrument so that the orchestra of your life brings you peace and contentment.
Studying with me is a holistic experience and you will be honored and kept safe as you explore movement, breath and mind. This eclectic style reflects a commitment to working with the Matrika and honoring what is unique about each and every student.
What should a beginner do? What is a class or session like?
Feeling nervous about trying something new is natural and to be expected. Don’t let it stop you!
Matrika Yoga is not a secret, but it probably not what you are expecting. Unless you’ve been under a rock for the past ten years, then you probably have some ideas about what yoga is about because it has pervaded our contemporary American culture—advertisements, referred to on tv and radio programs and with 15 million people taking yoga classes a year, chances are good that someone in your family or close circle of friends swears by the benefits of yoga. My classes are a little bit different. I introduce basic, yet very profound techniques that immediately bring you into a centered state of being. There’s nothing “easy” or “simple” about it, but just like learning how to use a new kitchen gadget or software program or collapsing a stroller, there are very specific steps that are taken, movements and concepts.
A group class with me is a lot of fun. We get to know one another and I know that I look forward to seeing everyone each week. So, in the first part of class there are people chatting and introductions and everyone kind of finds a place to put their mat or cushion. I sit in front of the class and we start with some exercises to warm up and enter the space—you need a few moments to transition from the rest of your day to your practice. Then we do sequences of breathing, physical practices, visualizations and relaxation. I give verbal instructions, demonstrate poses and exercises as necessary and provide instruction in yoga philosophy, anatomy and theories of practice. Classes end with a deep relaxation and you roll up your mat, grap your purse and off you go—-feeling taller, thinner, lighter, more free and creative and relaxed than when you arrived.
In private sessions, there is some talking and counseling and discussion of how to proceed in a way that will help you meet your goals for practice. I make additional referrals as necessary for anything that is outside of my scope of practice. Then, I design a practice that meets your specific needs.
