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Online Prenatal Yoga Teacher Training

What Makes Matrika Prenatal Yoga Special? Emphasis on Tantric subtle body anatomy Focus on how culture and reproductive politics impact fertility and pregnancy Learn how to support optimum fertility with yoga Use of Buddhist philosophy applied to teaching prenatal yoga Learn how to teach visualization and …

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Creation Meditation


I was doing some internet research on energetic wounds and back pain and happened across a recommendation for this “Creation Meditation” (this is a very feminine meditation, but it is made available to men as well) and you can also find an audio guided experience here (NOTE: …

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Say What You Mean


There is a short essay by Brian Doyle in the March 2016 issue of The Sun literary magazine titled, “The Way We Do Not Say What We Mean When We Say What We Say” (page 23) that suggests that, “Perhaps languages invent themselves and then have …

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Pounding On An Open Door

“How long will you keep pounding on an open door, begging someone to answer?”  ~Rabia As soon as I read this quote, I knew it was a question I needed to deeply consider.  It was illuminating to read this because I immediately visualized myself pounding furiously …

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Insight Sessions


Join me in March or April for an insight session!  Early spring is the perfect time to prepare for the more warm and active seasons by making great decisions and creating clarity around your priorities.  During insight sessions, we will address a singular concern, decision you …

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