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A Little Guidance Please

Guided relaxtion recordings are a wonderful way to incorporate meditation into your daily life at your convenience.  You can listen during your lunch hour on headphones and take your relaxtion with you on the go—–airports, hotels…..just not for in the car while you are driving!  These meditations will bring you all the benefits of meditation and you can enjoy the convenience of being able to practice anywhere at any time.

Enjoy!

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