There is still room in this healing workshop with Elsie Escobar on Friday night, October 30th. Elsie will teach you yoga techniques for bringing the lower body into alignment and soothing any pain that you might have in your back, hips, knees, ankles or feet through gentle movement and stretching.
Please pre-register for the limited spaces that are still available by calling Sharon at Yoga Matrika (412) 855-5692.
Anusara Therapeutics: The Lower Body
Friday, October 30 from 6:00-8:00 pm
Facilitated by Elsie Escobar
Treat your back, hips, knees and ankles to a mini-retreat!
$25 pre-register/$35 at the door
Here is a link to a blog entry that talks about the power of Anusara Therapeutics:
http://yogaforgeeks.com/blog/sarahfelicity/tips-and-tricks-from-an-anusara-therapeutics-workshop
Here is a link to Elsie’s fabulous online Kula:
