Many of my yoga students confide in me that they … [Read more...] about Have a Cuppa for Holiday Tension
prana
Duh? Breathing is Important!
Apparently, new research has shown that breathing … [Read more...] about Duh? Breathing is Important!
Qigong and Yoga: What is Zhong Dao?
It's always a risk to put a class on the schedule … [Read more...] about Qigong and Yoga: What is Zhong Dao?
