Enjoy a more comfortable pregnancy as you increase strength and prepare for labor and birth.
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Guidebook & Audio $10
Audio Practice Only $5
Kindle Version of Guidebook $4.99
The book includes step-by-step instructions for yoga, breathing and relaxation exercises that can be practiced by women in all weeks of pregnancy. No experience is necessary to enjoy this basic practice designed to help you tone your body, relieve stress and connect with the precious new life you carry within you.
- Discover all the benefits for moms and babies of a regular yoga and meditation practice during pregnancy, including relief of back pain, improved sleep and digestion and greater strength and courage for labor
- Learn from an instructor and author who has over 15-years of experience as a yoga instructor, childbirth educator and birth doula
- Practice whenever it is convenient for you
