Learning to meditate can feel scary and you may have tried to meditate before and been frustrated by the great number of thoughts and ideas that you were bombarded with or perhaps you just feel like you know you can’t sit down for THAT long without wanting to jump up and run.
The truth is that meditation is just good mental hygiene. Just 5-minutes a day has incredible benefits! You don’t have to be good at it, you just have to practice and all of the benefits can be yours:
- Feel centered, calm and clear
- Make better decisions without hesitation
- Know your goals and take immediate steps to meet them
- Welcome change and adversity knowing you can adapt and be flexible
- Reduce stress-related illness and chronic pain (headaches, low back pain, constant colds)
- Know more joy, bliss and wonder and let these qualities manifest as a beautiful life!
I offer a 3-session private Introduction to Meditation package for $250. These sessions can be accomplished in person in Pittsburgh, Pennsylvania or anywhere using SKYPE.
Includes 3-private sessions (50-minutes each):
1-Consultation and instruction on how to “find your seat”: seated posture, how to use a meditation cushion and more
2-Basic mindfulness meditation technique
3-Review of basic sitting and mindfulness meditation techniques and a guided compassion meditation
After making a payment, you will be directed to information on how to schedule your three-sessions. If you are not directed to the scheduling page or have any questions or concerns about your payment or scheduling, please just call Sharon directly (412) 855-5692.
After these sessions, you will be confident and prepared to take a meditation class at any studio or with any teacher. You will also understand your own strengths and challenges and be prepared to practice safely. This is a wonderful investment to make at the start of what will be a beautiful lifelong wellness practice that you can use at any time and in any place to improve your quality of life. You will also know what kind of meditation cushion would be best for you to invest in and how to enjoy meditation at home or on the go.
