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Sharon F. Rudyk

Mind Body Therapist

Sharon Rudyk Yoga

November 15, 2012 by Sharon

Categories: General | Permalink

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Yoga Matrika is the ONLY yoga studio that has never made me feel uncomfortable in my flexibility or how I’m positioned, but I always leave classes feeling re-energized, yet, feeling very tranquil. I couldnt see myself at any other studio, and I HIGHLY recommend taking one of Sharon’s classes. She’s fantastic.

Melissa, Matrika Student

It reconnected me with my early experiences of yoga – as a way to consciously inhabit your body and center your mind through natural and liberating movement. I find it difficult to do static, seated meditation, and so I appreciate the centering that happens with the guided meditative movement in Mindful Yoga.

~JF, Yoga Matrika StudentMindful YogaPittsburgh

The atmosphere is friendly and accepting of where ever the student is in their life. I have gained physical, emotional, spiritual confidence through practice with all of the instructors at Yoga Matrika. Thank you!

J., Matrika Student

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