Private sessions are the ideal format for learning the therapeutic application of yoga. Many yoga practitioners in America see yoga as a way to “work out.” This is great and yoga IS a wonderful way to gain strength, improve endurance, balance and flexibility. You most certainly can lose weight practicing yoga and the way we practice in “classes” makes it seem just like pilates, aerobics or a stretching class. But, the truth is, there is just SO MUCH MORE.There are yoga practices that can help support optimum health in every area of your life. It is cost-effective, efficient and safe. More than just a “class” or a “workout,” yoga is a holistic method for improving your well being and quality of life regardless of your diagnosis or how chronic or permanent your problems, pain or disabilities may seem. It’s not magic, but the incredible benefits of yoga are well documented.
Whatever your issue, please call me for a confidential and no-obligation phone consultation: 412-855-5692.
Here are some of the reasons why people come to Sharon for yoga therapy:
- Irritable bowl syndrome
- Arthritis or joint pain
- Chronic headaches
- PMS, PCOS or Irregular menstrual cycles
- Postpartum birth recovery issues
- Creative challenges in art, career or relationship
- Chronic fatigue syndrome
- Life transitions (kids move away, kids move back, job loss, divorce, etc.)
- Cancer diagnosis or living with cancer
- Immune system issues
- Anxiety, depression or fear
- Diagnosis of a chronic health problem
- Chronic low back pain
- Pain or mobility issues in neck, jaw or shoulders
- Hip and/or knee pain
- Fear of attending a group yoga class/exercising in public
- Couples who do yoga together to support a healthy relationship
- Professionals with stress-related illnesses or want to avoid stress related illnesses
