From 7:00 to 8:15 pm on select Friday nights starting in January 2012, Aleta Howard will be leading Yoga Booty Ballet classes at Yoga Matrika. We’re calling them Yoga Dance Parties!These are regular drop-in classes ($15 to drop-in on one class or use a class package or membership). As many of you know, I love to dance, but lack coordination and, uhmm, rhythm………..but I have taken Aleta’s class and absolutely LOVED it. I had a great time, experienced a great workout and left feeling inspired, strong and centered. I assure you that ANYONE can take and enjoy this class. You do not need any dance or yoga experience.
It might be cold and gray outside, but it is warm and sassy at Yoga Matrika on Friday nights. Come, bring your friends and shake your booty on:
