Yoga Matrika will be offering a new 6-week series of yoga classes for seniors in Squirrel Hill, Pittsburgh. The series will cost $45 for credit card payments and $40 for payments by check. The classes are on Monday afternoons from 1:30 to 2:30pm. The next series starts on Monday, November 8 and will run through Monday, December 13th. There are many benefits for starting a yoga practice and we will:
- Decrease back, neck and shoulder pain
- Relieve stress
- Learn balance skills to prevent falls
- Ease joint discomfort from arthritis
- Improve quality of sleep
- Increase strength and flexibility in the body
- Improve heart health
No experience is required and everyone is welcome.
To pre-register by mail, please mail (or hand deliver if you are in the neighborhood!) a check for $40 made out to YOGA MATRIKA to: 6520 Wilkins Avenue, Pittsburgh, PA 15217. Registration is also available online through the Yoga Matrika website. You can call Sharon with questions (412) 855-5692.
