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Site Under Construction

While you wait, pop on over to my current SHOP! 

Happy New Year Everybody!

Hi all! Have a Happy and Safe New Years Eve! I’ll see you all in Oh-Eight! Don’t forget to notice…

New Teachers and Students

Hello and Peace to the Yoga Matrika Community!  I would like to extend a special welcome to Wendy Mackin who…

Yoga and Grief

Many of you know that my beloved Grandmother passed away last week.  So many of you have been supportive and…

Putney Girl

I once spent a most beautiful summer in Putney, Vermont.  Although my skin is that of an urban flower, the…

Changes in the Light

A little bird was making the most glorious call outside my window at dawn this morning.  It sounded like a…

Yoga for the Wind

Wasn’t that wind storm beautiful?  Perhaps, if you were one of the Pittsburgher’s whose car was crushed by a falling…

Dance

While I have always harbored a love of dance and desire to move with grace and agility, my body has…

Welcome Jill!

The Universe has brought a number of absolute angels into my life who have saved me when I most needed…

January through March

As the days get darker and we are immersed in this late autumn freeze, here is the tentative January through…

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