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NEWS: Sustain Health and Wellness

This is VERY exciting! Our good friend and the creator of the most beautiful handmade notebooks that you see for sale at Yoga Matrika is now offering holistic health counseling services.  Check it out:

http://sustainhealthandwellness.com/about/

Sustain Health and Wellness is run by Emily Levenson, LCSW, HHC.

Emily practices a holistic approach to nutrition, looking at how all areas of a person’s life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.

Each person has their own nutritional needs, meaning that one dietary approach will not work for everyone. We look at your age, health, activity level, food sensitivities or allergies, and personal preferences to determine your dietary needs.

When making changes in diet, it is important to look at the other areas of your life. Everything is food; healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these areas are balanced, what you eat becomes secondary.

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