Private Sessions are wonderful for all-levels of yoga student:

Convenient: schedule them when you are available

Intimate: personalized lessons that focus on what you want to practice the most

Holistic: privacy allows for sessions that address your current physical and emotional state

Progress: advance at your own pace

Cost: $75 per 1-hour session (can be shared by up to 3-students total)

Schedule: call Sharon (412) 855-5692

Private Sessions can be therapeutic:

Sharon offers private therapeutic yoga sessions called Relaxation Sessions.  These sessions are 45-minutes in length and the focus is on gentle stretching and deep relaxation techniques.  These sessions are perfect for students who are managing an injury, illness, cancer diagnosis, chronic pain or are in a physical or emotional state that is not conducive to group classes.  These sessions also provide a marvelous stress relief for individuals or couples undergoing infertility treatments.  We can also discuss specific yoga poses and breathing that you can do at home to support continued relaxation and relief.

Cost: $50 per 45-minute session (can be shared by up to 2-students total)