Here is a link to 25 Reasons Why Kids Should Do Yoga
Yoga Matrika has a commitment to providing high quality yoga study opportunities for children and teens in our community. Currently, we are on summer break. Registration is OPEN for class series that start in September and October. Please note that all children’s classes require a non-refundable $75 deposit to hold your space. Class size is limited. We recommend early registration so that you are guaranteed a spot in the class of your choice.
Wee Ones Yoga: Ages 1-3
Wee Ones Yoga (Ages 1-3)
Mondays and Wednesdays from 3:00 to 3:45 pm
10-Week Series $140
Each class starts with a grounding exercise to get the sillies out and then the instructor reads a story and uses music, singing, creative movement, playful yoga asana and breathing exercises to delight and calm children. Everyone has a wonderful time and leaves refreshed and inspired. Our expectation is that a parent will stay and participate in the class. Caregivers are welcome. Please note that the instructor is currently listed as Sharon Rudyk, but the class will be facilitated by a specialist with certification in Kids Yoga. The final instructor will be announced closer to the start of the series. Please do call if you are registering multiple children for classes or if you have any questions about the curriculum, yoga for children or details pertaining to this class. Sharon (412) 855-5692.
Little Om: Ages 3-6
Little Om (Ages 3-6)
Mondays and Wednesdays from 4:00 to 4:45 pm
10-Week Series $140
We introduce 3-6 year olds to yoga through playful games, stories, music, creative movement and breathing. Children are natural yogis and they learn skills to stay calm, make good decisions and express compassion towards one another. Classes include some active physical activity and always end with a relaxation exercise. Please note that parents/caregivers do not participate directly in this class, but our expectation is that they remain at the studio for the entire class time. We have a lovely room where adults can wait (waiting with younger children is fine—we have some toys for infants and toddlers) and have a cup of tea or chat with other parents.
Kids Yoga: Ages 7 to 11
Yoga for Kids (Ages 7-11)
Mondays and Wednesdays from 5:00 to 5:45 pm
10-Week Series $140
This is a 10-week series of 45-minute yoga classes for children. Young children enjoy breathing, stretching and exploring yoga asana (poses). This is a fun class and children learn skills to relieve worry and fears, build confidence and balance while having a great time. The full cost of the 10-week series is $140 and a $75 non-refundable deposit is required upon pre-registration. The remainder of the tuition can be paid online or at the studio using our convenient payment plan.
Teen Yoga: Ages 12 to 17
Yoga for Teens (Ages 12-17)
Sundays from 4:00 to 5:15pm
10-week Series $140
This is a co-ed yoga class specifically designed for teenagers. Yoga is empowering for this important life transition from child to adult and teens learn coordination, stress management and strength building skills. Yoga reduces tension in the body, supports clarity and excellent decision making and the stretching can prevent injuries in all the other sports and activities that you love to do. We are delighted to offer this 10-week series for teens. Due to the group building exercises and the unique nature of this series, we require a commitment to the entire 10-weeks. There are no makeup classes available. The total cost for the series is $140 and a non-refundable $75 deposit will hold your space. The fall series begins on September 26 and ends on December 12. Please note that there are no classes on Halloween (October 31) or the Sunday after Thanksgiving (November 28).
