I am available for in-person private sessions in Pittsburgh and distance private sessions using SKYPE, FaceTime or Whatsapp, wherever you are in the world.
Sessions are $75 for an hour and must be scheduled with me directly. Pittsburgh private clients should call me at 412-855-5692 to schedule an appointment. Distance clients should send me an email (firstname.lastname@example.org) and include at least three days of the week and times (please request appointments according to New York time) you are available.
Introduction to Meditation: An Online Course
Learning even the most basic of meditation techniques will help you to:
- Gain a new perspective on stressful situations
- Build skills to manage your stress
- Increase self-awareness
- Focus on the present and experience less worry and fear
- Reduce negative emotions
- Support healing from illness and injury
My hope is that our work together will inspire you to commit to a daily practice of meditation that may be the most powerful activity you do for your health and happiness. Meditation literally creates more brain matter in areas of the brain that help you process emotion, deepen empathy and develop compassion. It is beneficial for your cardiovascular system and almost every aspect of your physical, emotional, mental and spiritual health.
Bliss University: All Joy, No Tests
This beginner level course is also included in the courses available through Bliss University. It costs $25 to enroll in Bliss University and then $10 a month for unlimited access to all of my online coaching, meditation, yoga, and wellness courses. If you are interested in a deeper study of meditation and mindfulness, please consider enrolling in Bliss University. New courses are added all the time and you can unsubscribe at any time.
Read More About Bliss University and Enroll Today! You get immediate and unlimited access to my entire course listings.