These are yummy classes for adults with infants from 6-months of age to 2-years. Moms, Dads, Grandparents and Caregivers are all welcome to attend with one to three infants between the ages of 6-months and 2-years. Yoga experience is not required. Please bring a yoga mat if you have one, but it is not absolutely required.
These interactive classes are delightful for everyone and include:
1-Some stretching and stress relief for the adult including release of tension in the head, neck and shoulders and relieving back discomfort.
2-Interactive massage and yoga for babies
3-Yoga for the adult to help tone the body and release stress
4- Final relaxation with baby
These are fun classes that include stories, songs and yoga poses and concepts that have been modified to be age-appropriate for infants from six months through two years of age. Just the right combination of action and relaxation, you will be amazed at how much your wee one delights in yoga. Adults will learn tricks for using yoga during the day and in the evening with their little one for help in communication, eating/digestion and sleep habits.
We ask that you not take out snacks or toys for your child during class so that they can focus on the class and participate fully. Of course, favorite comfort items are welcome. You may want to bring snacks or a favorite toy so that, if your child needs a break, you can provide what they need to feel better and return to the group. Infants should be fed on demand and diapered as required right in class. We want you and your little one to be comfortable and support you in taking care of your own and your little one’s needs through class. We support breastfeeding and, no matter how you are feeding your baby, hope that you will feed them on demand during class.
The participating adult should come dressed for play! Comfortable clothing that you can crawl in, stretch in and feel open to sitting on the floor in are perfect. Special “yoga clothing” is not required. Baby and adult should practice in bare feet, so you might want to make sure your girl isn’t in a dress and tights on yoga days—-footless leggings under a dress are perfect!
Tuition is the same for ALL classes at Yoga Matrika.
$15 to drop-in
$50 for a 4-class Package (valid 30 days)
$80 for an 8-class Package (valid 60 days)
$35 for a 5-class Student Discount Package (valid 30 days)
