Private sessions are a wonderful investment for any beginner student. In a private lesson, you will work one on one with your instructor to design a practice that meets your specific goals and interests. Lessons might include:
- Basics of yoga breathing (pranayama)
- Physical exercises (asana)
- Meditation
- Yogic relaxation techniques
In a private lesson, you have the convenience of scheduling yoga whenever it works for you. You will be given our complete attention and we can modify poses according to your unique abilities. In addition, we can focus on the areas of yoga that you are most interested in.
Each private session can be shared by up to two adults for the same hourly rate. For groups of three or more, please call Sharon to discuss small group private rates and scheduling. We would be delighted to work with your group.
Each instructor manages their own private sessions schedule and fee structure. Please contact the instructor of your choice directly to make an appointment and inquire about rates for private sessions:
Lisa Clark
Lisa Clark is a yoga therapist and member of ISMETA- International Somatic Movement Education and Therapy Association.
Private yoga sessions are tailored to your individual needs.
Lisa creates a yoga practice especially designed for you – wither you are an athlete or dancer in training, a busy parent or professional on the go, to helping you recreate healing and balance after injury, surgery, or life transition. Lisa’s expertise is in supporting people undergoing treatment of cancer to build the deep vitality of the body thru a restorative whole body-mind approach to yoga.
Lisa can be contacted by phone 919-423-1265 or email l.clark@rocketmail.com for more information and to make an appointment.
Plamen Karagyozov
Plamen Karagyozov, Paramanand, is coming from what it may seem an eclectic background with multiple trainings in sports, dance, movement and healing.
Sharon Rudyk
Sharon Rudyk is registered with Yoga Alliance at the experienced level as an E-RYT and as a R-PYT (Registered Prenatal Yoga Teacher). She holds Masters Degrees in East Asian Studies/Chinese from the University of Pennsylvania and in Cultural Anthropology from the University of Pittsburgh. Sessions with Sharon are infused with techniques from the secular healing yoga and meditation traditions informed by Buddhism. She specializes in stress reduction, fertility, childbirth recovery and working with older adults. You can schedule an appointment with Sharon online (see below) or by calling her at (412) 855-5692. Send an e-mail to Sharon at: sharon@yogamatrika.com.
Online Payment and Scheduling: Appointments with Sharon
You can now pay for private sessions online AND schedule your appointment online 24/7. Please note that you will not be able to schedule an appointment online unless you have paid for a session or a package of sessions online—so make payment first. Also, if you make an appointment less than 48 hours in advance, give Sharon a call (412) 855-5692 to make sure that she knows you’re coming.
Studio Payments and Phone Scheduling
You can pay for your session at the studio with exact cash or personal check. If you have not paid online, you must schedule your appointment by calling Sharon (412) 855-5692. If you want to pay for your sessions with a credit card, you must do this online before your session.
Appointment Cancellations
Kindly cancel your appointment within 24-hours. The first time you cancel with less notice there is no penalty. The second time and moving forward you will be charged in full for the appointment.
PRIVATE SESSION FEES*
One Hour Session $60 [One person]
*Pricing is for private sessions with Sharon Rudyk. Other instructors or healing professionals maintain their own fee structure for private sessions and should be contacted individually for appointment scheduling and pricing. Please call Sharon for pricing for shared lessons, private groups and parties(412) 855-5692.
