Josh Zitomer, Personal Trainer
Right next door to Yoga Matrika, you can find HYDRATION FITNESS and the amazing JoAnn Brickley. Sharon has personally found JoAnn to be an amazing healer while recovering from two cesarean births. JoAnn is highly recommended and we are so grateful to be neighbors with this amazing healing resource.
Call JoAnn to make an appointment at 412-877-0452
Sharon highly recommends PhysicalFix to yogis who would like the support of a personal trainer and complete flexibility in when and where you do your workouts.
A “basic” membership is just $25 per month (less than a dollar a day!) and includes:
- Three highly customized workouts streamed to your computer every week. Each one is viewed as a seamless “movie” with one exercise immediately followed by the next.
- The freedom to do each workout where you want, when you want, and as many times as you want within that week.
- A virtual training partner that does every repetition of every exercise right along with you. This ensures proper form, minimizes injury and provides continuous motivation.
- A food journal and activity log that make it easy to track your caloric intake and expenditure so you can stay on top of your diet as well as your exercise.
