Yoga Matrika is delighted to offer meditation courses that are open to absolute beginners and regular meditators. Our courses are comprehensive and you will be supported in learning new meditation techniques and creating a personal practice that works with your lifestyle. Each class includes instruction, practice and discussion.
Our meditation courses teach a style known as Vipassana Meditation or ‘Insight Meditation.’ Although our courses are taught by a Buddhist monk, Bhante Pema, these are secular meditation practices that can be used by anyone regardless of your religion or belief system. Bhante Pema is the current Abbot of the Pittsburgh Buddhist Center.
We currently have two courses scheduled for fall 2010. We encourage early pre-registration as space is limited. Please note that in addition to your tuition, we will have out a donation bowl set out at each session and all donations made will go directly to the work of the Pittsburgh Buddhist Center. Students are not obligated to make a donation.
Meditation Courses for Fall 2010
October 4, 2010 through November 8
7:00pm to 8:15 pm
Cost for all 6-classes: $50 ($20 non-refundable deposit is required to save your space)
November 15, 2010 through December 20
7:00pm to 8:15 pm
Cost for all 6-classes: $50 ($20 non-refundable deposit is required to save your space)
