Meditation Courses at Yoga Matrika
We offer two different meditation courses at Yoga Matrika:
Healing Relaxation in the Tara Rokpa Style with Kirsi Jansa
Kirsi is offering workshops in Healing Relaxation to provide our Yoga Matrika community with the opportunity to learn more about this unique form of meditation. Each workshop is $25.
Also, in March, Kirsi is the guest instructor for the weekly meditation sessions, so you can get a sampling of Healing Relaxation in the Tara Rokpa style by attending the drop-in meditation classes on the 2nd and 4th Thursday of the month.
See scheduled courses, find more information and online registration HERE.
Seated Meditation Course for All Levels with Bhante Pemaratana
SPRING COURSE IS FULL. Please check back over the summer to register for the fall series. This series fills FAST, so please get on our e-mail newsletter mailing list if you wish to be informed about when registration is open for the next series.
In this progressive meditation course you will learn a variety of seated meditation skills and techniques, learn how to overcome obstacles and challenges in your practice and each week’s class includes a seated meditation practice where you will incorporate the skills of the course with practice. This is a twelve-week course and tuition is $130.
See scheduled courses, find more information and online registration HERE.