30-Days of Delicious Yoga and Great Food
What is the Challenge?
- Take 12-classes in 30-days at Yoga Matrika. You will receive a weekly e-mail newsletter during each challenge that you register for that will provide a new challenge food and recipe ideas. We can’t force you to eat anything, but we hope that you will be inspired to try a new recipe or healthy food each week of the challenge. Need more support? Leah Shannon of the Brazen Kitchen and The Birch Center are offering great deals for Challenge Participants.
When is the Challenge?
There is a challenge available every month starting January 2012 (sign up by December 22, 2011). You must register by the first of the month to qualify for that month’s challenge.
How do I sign up?
It costs $20 to sign up for the challenge. You need to sign-up at the studio and pay with exact cash or a check when you fill out the registration form. We’ll keep track of all your classes that month for you and make sure that you are on the challenge newsletter list. You can pay for your 12-classes any way that you wish. We suggest a one month unlimited for $125 ($10.40 per class for each of your 12-classes).
Challenge Benefits
#1: A month of healthy menu ideas from the Brazen Kitchen for just $40 (this is optional and must be purchased through the Brazen Kitchen) and/or a personal nutrition consultation with Leah Shannon for $75.
#2: 10% off Acupuncture services (including 10% off the already wonderfully discounted package of 4-treatments for $200) at The Birch Center.
#3: A weekly newsletter of great ideas for ways to support your yoga practice through nutrition (no extra cost!).
#4: Meet the challenge (take 12-classes in 30 days) and get a $25 account credit on your Yoga Matrika account. You can use this for workshops, classes or private sessions with Sharon!
Meeting the Challenge
The Fork & Mat Challenge is about changing your life. Setting the intention of taking time for yoga each and every day and bringing healthy and powerful foods into your body is a wonderful step in the right direction. Whether you meet the challenge or not, participating in this program is a great way to get real about your health and wellness. In some cases, not meeting the challenge is going to be just as informative and important as meeting it.
Challenge winners will find that their life is transformed, that they weigh less, have more energy, are less stressed out, have great digestion, beautiful skin and a healthy glow. Your yoga practice will be stronger and you will feel powerful, energetic and confident on and off the mat. In addition, Yoga Matrika will apply a $25 credit to the accounts of all challenge winners.
Follow these links to find out more about the Fork & Mat Challenge Partners:
T
he Birch Center supports the Fork & Mat Challenge by providing discounted acupuncture services (10% off) to participants during the challenge to support the detox process. This includes 10% their already discounted 4-treatments for $200 package—so you can get four healing acupuncture sessions for just $180 during the challenge.
Leah Shannon of the Brazen Kitchen supports the Fork & Mat Challenge by providing a month of healthy menu ideas for just $40 and/or a personal nutrition consultation for $75.
