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Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope …

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Winter Class Descriptions

Check out the Winter Schedule during our preview in December (December 8-22, 2012)! MATRIKA YOGA An all-levels practice that combines techniques for physical postures (asana), breathing exercises (pranayama), visualization, stretching and relaxation from Tibetan, Chinese and Indian yoga traditions.  Explore sensation and movement in body and …

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Good Reads for Kids

So far, I’ve limited my “good reads”* list to books for adults.  But,, as my 5-6 year old son has started to expand his capacity for narrative, we’ve been reading longer books and we’ve recently found a few true gems.  I’m inspired to offer my dear …

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Day 2, Week One: Home Practice

I was surprised, but I really loved the opening sequence of one-minute downward dog poses followed by one minute standing forward bend poses.  This opening sequence was both grounding and inspiring. Otherwise, I’ve got three words about today’s practice: Too Much Triangle.  And, really, I’m a …

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Meditation Series

This fall, Yoga Matrika is offering a 12-week Meditation Series facilitated by Bhante Pema. This is a very unique opportunity in Pittsburgh to study and practice meditation. By making a 12-week commitment, you will start to see the benefits of regular practice over the course of …

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Art of the Inhale

At Yoga Matrika, an intimate community-based yoga studio in Squirrel Hill, Pittsburgh, I offer a class three times a week called Body, Breath and Mind.  These are intermediate level yoga classes with a holistic approach to yoga practices including asana, pranayama, energy anatomy,philosophy and ethics and …

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