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Tibetan Yoga Classes

Tibetan Yoga on Wednesday Mornings 10:00 am In my personal practice of yoga, in the past five-years, I have started to bring more and more of my meditation into my yoga and more of my yoga into my meditation.  Essentially, it is now one practice.  This …

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Wisdom Body Yoga & Meditation

Have you ever witnessed a friend, family member or colleague at work create suffering or patterns of suffering for themself?  It’s so hard to watch.  It’s so easy to identify the pattern, the problem, the mistakes.  It’s equally simple to see an obvious solution.  On the …

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Yoga and Meditation Class Schedule

Here is Sharon Fennimore’s current group yoga and meditation class schedule WEEKLY CLASSES MONDAYS 7:00 to 8:15 pm RESTORATIVE YOGA @ Mookshi Wellness Center RESTORATIVE YOGA is a nourishing practice for all experience levels and physical abilities.  A combination of mindful movements, supported asana, breathing and …

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Practice Notes: Rainbow Body

Each week, I teach a mindful yoga class on Tuesday nights at Mookshi Wellness Center.  Recently, I have adapted a new preparation technique for teaching my classes and find the foundation theme for my class through daily prayer and meditation.  I have always been guided to …

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Ode to Miss Joyce

Miss Joyce is the name that I gave, as a young child, to my teacher-ego.  It was clear to me at a very young age that one of the greatest values of knowing anything was to be able to share that knowledge with as many people …

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Meteor of Your Laughter

“…let the meteor of your laughter fly: electrify the natural names of things!”  ~Pablo Neruda* There came a day recently when I realized that there wasn’t enough beauty in my life.  Not because beauty did not exist–within me, around me, near me and within my reach. …

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Fertility

NOTE: this is a dated blog post that describes services and packages that are no longer available.  If you are interested in my optimum fertility and reproductive health services, please follow this link to the current packages.  Optimum Fertility             Reproductive …

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Tension Relief for Pregnancy

Tension Relief for Pregnancy Tele-Workshop and Recording Tuition: $15 (Includes  MP3 download so you can enjoy the relaxation as many times and as often as you like!) Thursday, August 1, 2013 10:30 to 11:30 am (USA, Eastern) Recording available a few hours after the event through …

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Wanting Mind

Love Letter Thursday 5.16.13 Pittsburgh, PA On this Thursday, I send you some ideas on the wanting mind.  Rooted in desire, the wanting mind is constantly evaluating what we like, don’t like, wish for and don’t wish for.  Although the world keeps changing right underneath our …

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Closing the Studio

This past summer, with just 90-days notice, OM Yoga in New York City closed after 15-years of providing leadership in New York’s yoga scene because they lost their lease.  Cyndi Lee’s response was incredibly graceful and resonates deeply with my own feelings right now: “Also, it …

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Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope …

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