Tag: yoga for stress

Here are seven stress-related health problems you can do something about with gentle yoga and meditation.  Remember, stress isn’t a…

Hugger Mugger Square Affiliate Banner Wondering about the potential benefits of meditation?  Here are just a few scientifically proven benefits…

If your holiday travels include flying, consider some of these yoga-inspired tips to keep you comfortable, calm and collected: 1.…

The “holiday season” can be rough—-maybe your holidays are all about “too much”: you eat too much, drink too much,…

A lovely yoga practice to relieve stress in Pittsburgh at Yoga Matrika in Squirrel Hill: 1406 S. Negley Avenue. Saturdays…

All this great sun and the first little peek at some bulbs starting to rise from the earth here in…