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Benefits of Meditation

Hugger Mugger Square Affiliate Banner Wondering about the potential benefits of meditation?  Here are just a few scientifically proven benefits of meditation: 1-Change in Brain Shape: meditation has been shown to increase cortical thickness and increased gray matter and hippocampus size 2-Change in how emotions are processed …

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Yoga for Flying

If your holiday travels include flying, consider some of these yoga-inspired tips to keep you comfortable, calm and collected: 1. Practice non-attachment When you pack, try to bring minimal clothing and other items with you.  Not only does this help your travel day go smoother, but …

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