Tag: yoga for relaxation

Saturday 8:00am

Just imagine—-it hurts a little to get up early, but then you find your way to 1406 S. Negley Avenue…

Have a Cuppa for Holiday Tension

Many of my yoga students confide in me that they “can’t meditate.”  In most cases, this is based on a…

Yoga for Stress, Anxiety and Worry

A lovely yoga practice to relieve stress in Pittsburgh at Yoga Matrika in Squirrel Hill: 1406 S. Negley Avenue. Saturdays…

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