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yoga for relaxation
Saturday 8:00am
Just imagine—-it hurts a little to get up early, but then you find your way to 1406 S. Negley Avenue…
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Have a Cuppa for Holiday Tension
Many of my yoga students confide in me that they “can’t meditate.” In most cases, this is based on a…
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Yoga for Stress, Anxiety and Worry
A lovely yoga practice to relieve stress in Pittsburgh at Yoga Matrika in Squirrel Hill: 1406 S. Negley Avenue. Saturdays…
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