Tag: yoga at home

Week 2: Day 1: The End

During my “day of rest” in the 8-week series designed by Rodney Yee yesterday I not only took the opportunity…

And on Day 6, We Rest

Day 6 of Week One of Eight with Rodney Yee Today we breathe, we relax and we meditate in supported…

Holiday Weekend Home Practice

One of the main foundational texts on the Buddha’s teachings on meditation, written by Upatissa in the first century after…

Yoga at Home for $2 a Month

There are a LOT of great reasons to practice yoga at home on your own: 1-You have work and/or family…

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