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yoga at home
Week 2: Day 1: The End
During my “day of rest” in the 8-week series designed by Rodney Yee yesterday I not only took the opportunity…
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And on Day 6, We Rest
Day 6 of Week One of Eight with Rodney Yee Today we breathe, we relax and we meditate in supported…
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Holiday Weekend Home Practice
One of the main foundational texts on the Buddha’s teachings on meditation, written by Upatissa in the first century after…
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Yoga at Home for $2 a Month
There are a LOT of great reasons to practice yoga at home on your own: 1-You have work and/or family…
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