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December: Affirmation Yoga

Saturdays, December 1, 8, 15 and 22 Extended Practices from 8:00 to 9:30 am Join me for Extended Practice sessions from 8:00-9:30am.  Our focus this month will be on affirmation yoga.  We will do a full, holistic practice that will be physically, intellectually and spiritually challenging. …

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Desire & Deserve

I was recently supervising my preschooler in the tub and, while he engaged in an imaginary battle between a Thomas the Tank Engine bath squirter and a Fisher Price fisherman, decided to pick up my shampoo bottle and read the text.  This text informed me that, …

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